Run4Fun Sunday 8 Week Red Hook Track Program. Run4Fun Session time: 1:30-2:30pm Grades 8th-12th Grade. Meet at the Red Hook Track. Run4Fun youth runners will work on running technique and work toward indoor and outdoor track season, as well as road races.
Run4Fun's sessions combine the Run4Fun life skills curriculum and running technique in an environment of fun. Each session's structure: Introduce theme of the week, dynamic warm-ups, warm up run, track workout and cool down. The concept of pacing ourselves and personal best is introduced and participants will set individual goals. Run4Fun runners will also have the opportunity to participate in races.